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The major cause of erectile dysfunction is restricted blood flow to the penis because of narrowed blood vessels. In fact, because the vessels in the penis are very small compared to other parts of the body, problems with erectile dysfunction can be a warning sign that other vessels, such as those leading to the heart, may eventually be affected. Diabetes, which also can affect the blood vessels, also is linked to erectile dysfunction.
To avoid ED problems before they start, regular exercise is essential. Find out what you need to add to your routine. .

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This type of exercise has been shown to help reduce erectile dysfunction. One reason for this is because aerobic exercise lowers blood pressure.
Other physical activities that can help you in getting rid of erectile dysfunction are aerobic excerises, and yoga asanas. You can perform simple yoga exercises such as Dhanurasana, Paschimottanasana, Siddasana, Shavasana, etc (Also Read: Yoga poses and aerobic exercises for erectile dysfunction)

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Sidi, A. A., Reddy, P. A. & Chen, K. K. (1988) Patient acceptance of and satisfaction with vasoactive intracavernous pharmacotherapy for impotence. Journal of Urology, 140, 293–294.CrossRefGoogle ScholarPubMed

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Exercise does more than improve penile blood flow, however. Staying fit keeps a man’s weight under control, may increase his testosterone levels, and boosts his confidence. It can also reduce depression and anxiety. These factors can affect erections as well as other aspects of sexual health.

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To get specific, mild to moderate aerobic exercise can be defined as the kind of movement that warms you up, makes you sweat a little, and gets your heart rate and blood vessels pumping. So less of a leisurely stroll, and more of a jog.

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    We are a proudly Canadian company, and we make it easier for you to access personal care products, prescription medication, and reliable information related to the most sensitive and private topics. Our inclusive blog educates readers about erectile dysfunction, hair loss, premature ejaculation, and performance anxiety. Subscribe to our newsletter for our latest updates, reach out to us for more information, or read our Google reviews to see why our customers are so satisfied. This article is written for informational purposes only and does not constitute medical advice. The information provided in the articles cannot and should not replace advice from a healthcare professional. Talk to your healthcare provider about any physical or mental health concerns or the risks and benefits of any treatment or medication. Viagra Side Effects: Common & Serious Ones Cialis and Alcohol: Is it safe? What are the side effects? Viagra vs. Cialis: What Is There To Know? A Full Review 30 Viagra FAQs: Answers to Every Viagra Question About Us Our Process Blog Reviews FAQ Sitemap Sildenafil Vardenafil Tadalafil Tadalafil Daily Delay Spray Finasteride Minoxidil Vancouver Toronto Edmonton Calgary Montreal Hair Sex Login terms & conditions privacy policy Returns & Refunds debit debit
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    Other drugs may be used to treat erectile dysfunctions such as self-injections of medication at the base of the penis, hormone replacement for low testosterone, or suppositories.

    ED is a treatable condition and most men are able to return to healthy sexual function.
    Call your doctor right away if you take one of these medications and have a prolonged erection that lasts 4 hours or longer. This condition may cause permanent impotence if not treated.

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    Kaufman, J. J., Boxer, R. J., Boxer, B., et al (1981) Physical and psychological results of penile prosthesis: a statistical survey. Journal of Urology, 126, 173–175.CrossRefGoogle Scholar

    Kegels are ideal for people who love to multitask because you can be 'exercising' while standing and cooking or sitting and working, and no one will notice.
    Erectile dysfunction is the inability to achieve or maintain an erection that is sufficiently rigid for sexual intercourse. Sexual drive and the ability to have an orgasm are not necessarily affected. Because all men have erection problems from time to time, doctors diagnose erectile dysfunction if a man fails to maintain an erection satisfactory for intercourse on at least 25% of attempts. Worldwide, erectile dysfunction occurs in close to 20% of men.

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    Medications. You take drugs like sildenafil (Viagra), vardenafil (Levitra, Staxyn) and tadalafil (Cialis, Adcirca) as pills before you have sex. They work by increasing blood flow in your penis. This helps you get an erection once you're sexually excited.

    Brindley, G. S. (1986) Maintenance treatment of erectile impotence by cavernosal unstriated muscle relaxant injection. British Journal of Psychiatry, 149, 210–215.CrossRefGoogle ScholarPubMed
    18. Caverject (Alprostadil) [Prescribing Information]. New York, NY: Pfizer Inc; December 2017.

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Erectile dysfunction (impotence) is defined as an inability to obtain or maintain an erection sufficient for penetration and for the satisfaction of both sexual partners.

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Viagra’s active ingredient is sildenafil, but you might not know it from looking around at your ED options. Why would Viagra be so much more expensive than sildenafil (the active ingredient in Viagra)? Why does anyone opt for the more expensive Viagra if both have the same ingredient?

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ED pills, PDE-5 inhibitors that are prescription medication, have been clinically proven to effectively treat erectile dysfunction. If you’re curious whether ED medication might be right for you, you can take the K Health assessment and chat with a K Health doctor about potentially getting a prescription. Plus sign (toggle open) Minus sign (toggle closed) How does K Health treat ED?

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