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You'll know you're activating pelvic floor muscles if you feel the contraction more towards the front of your body than the back.

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However, the most common cause of ED is simply due to increasing age as arteries narrow over time and restrict blood flow.
Natural treatment- Regular yoga, vitamin E and, fiber rich diet, increase in the intake of garlic, cayenne pepper and ginger .

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Smokers have been shown to have a higher risk of erectile dysfunction than men who have never smoked. Smoking hurts blood circulation and interferes with the flow of blood to the penis.
Dr Chirag Bhandari promotes sex education in the urge to cultivate sexual awareness among youth and even among the blocked mindset of Indian people. To earn some amazing facts about the sexual problem and natural treatments.

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Many men prefer to take an ED medication only when they need it, rather than at the start of a day when they may or may not have sex. These men also understandably want that drug to take effect as quickly as possible and with the lowest chance of side effects.
Another way to increase the flexibility of your pelvis and restore sexual energy is by stretching your hip joints specifically. To do this, go into a plank and push your hips upwards and then downwards in an alternate motion. This will also strengthen your lower back and tone your thigh muscles. Your core is also made stronger when you maintain this position for some time. The arms and shoulders, moreover, are strengthened when they carry the weight of your upper body. Go into a plank position. Place your palms firmly on the floor in line with your shoulders. Extend your legs at the back. Keep your elbows and knees straight. Bring your body in one straight line from head to toe. Raise your hips so that your body is in the shape of a mountain. Lower your hips and bring it as close to the floor as possible without touching it. Repeat in a seamless motion. Bridge pose

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Kegels or pelvic floor exercises are most suitable for erectile dysfunction. These exercises target the muscles which are at the bottom side of the pelvis. The muscle which gets targeted by this exercise is pubococcygeus. So, performing pelvic floor exercises will definitely strengthen the pubococcygeus. Thus, prove to be very effective in coping up with erectile dysfunction.

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Spycher, M. A., Hauri, D. (1986) The ultrastructure of erectile tissue in priapism. Journal of Urology, 135, 142–147.CrossRefGoogle ScholarPubMed

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    What causes ED? There are many causes of impotence both medical and psychological. Often, age is a predominant factor in erectile dysfunction; however, your chronological age is not solely responsible for ED’s development. Men over the age of 40 typically experience ED as the result of inadequate blood flow to the penis, most often due to the narrowing of blood vessels. This can arise due to many causes including:

    Methods: A facility-based cross-sectional study was conducted from March 20, 2017 to May 10, 2017, among male clients who visited community pharmacies in Gondar town, North West Ethiopia. A self-administered, structured questionnaire was used to collect data from Sildenafil users older than 18 years, that started using the drug (Sildenafil) for at least 6 months before the data collection period. A regression analysis was conducted to determine the association between study variables, and a P-value of <0.05 was considered to declare statistical significance.
    To see an improvement in erectile dysfunction, one research paper recommended that those experiencing ED engage in aerobic exercise “of moderate to vigorous intensity 4 times per week for 40 minutes”.

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    ED is an extremely common issue and it doesn't have to be the end of your sex life. It can be treated, and even reversed, with a little help.

    Any exercise which increases your heart and breathing rate is known as aerobic exercise - so that includes many different types of exercise, from football, running and badminton to spinning, dancing and swimming.
    3. Keep everything else relaxed. Make sure you aren't inadvertently tensing your glutes, abs or leg muscles — it's only the pelvic muscles we want to engage. And remember to breathe!

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    According to the Mayo Clinic, oral medications are usually the first-line treatment for ED. Those medications include Sildenafil (Viagra), vardenafil (Levitra, Staxyn), tadalafil (Cialis) and avanafil (Stendra). They operate by helping relax muscles in the penis by strengthening the effects of nitric oxide, a naturally occurring chemical in the body. The drugs increase blood flow to allow patients to get an erection.

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    The editor and reviewer's affiliations are the latest provided on their Loop research profiles and may not reflect their situation at the time of review. TABLE OF CONTENTS Abstract Introduction Methods Results Discussion Conclusion Data Availability Statement Ethics Statement Author Contributions Conflict of Interest Publisher's Note Acknowledgments References People also looked at ORIGINAL RESEARCH article https://doi.org/10.3389/fmed.2021.665247 The Weekend Drug; Recreational Use of Sildenafil Citrate and Concomitant Factors: A Cross-Sectional Study Berhanemeskel Weldegerima Atsbeha1, Beza Tefera Kebede2, Biruktawit Shewafera Birhanu2, Dawit Kumilachew Yimenu1*, Wudneh Simegn Belay1 and Chilot Abiyu Demeke1 1Department of Pharmaceutics and Social Pharmacy, College of Medicine and Health Sciences, University of Gondar, Gondar, Ethiopia 2College of Medicine and Health Sciences, University of Gondar, Gondar, Ethiopia

    Our urological specialists at University of Utah Health understand your sensitivities related to ED. We develop treatment plans customized for your needs to help you get your sexual function back. Causes of ED
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Chrichton-Stuart, C. (2018). “Do erectile dysfunction exercises help?” Medical News Today. Retrieved from: http://www.medicalnewstoday.com/articles/322600.php

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GAINSWave has been shown to be a drug-free, surgery-free way to breakdown the scar tissue and reduce the curvature of the penis typical of Peyronie’s Disease.

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Exercising regularly and eating a nutritious, varied diet can improve your sexual health and lead to a higher quality of life. Eating a varied, nutrient-rich diet Engaging in challenging physical activities, including aerobic exercise and strength training, at least three hours per weekInvesting time and energy into rewarding personal relationships Quitting smoking and drug useReducing alcohol intake Reducing stress Seeking treatment for mental health issues like depression and anxiety

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