Although a wide range of dosages have been tried, the lowest effective dose for any individual is recommended. This dose can only be ascertained on a ‘trial and error’ basis by injecting different doses of the drug until the optimal response is obtained.
Youtube: “Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide.” Michelle Kenway. .
If you are taking medications (alpha-blockers) for problems with an enlarged prostate, you should discuss your prostate medications with your doctor. Alpha-blockers also can cause a lowering in blood pressure. Thus your doctor will need to carefully watch your blood pressure when you start the PDE5 inhibitor. Common alpha-blockers include doxazosin (Cardura), terazosin (Hytrin), and tamsulosin (Flomax).
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As its name suggests, this exercise targets the muscles of the pelvis, strengthening them and increasing their range of motion as they’re rotated clockwise and anticlockwise. However, given that you have to be in a plank while doing this, your core power also improves. The abdominals, chest and back together help you maintain that position. The arms and shoulders are also toned. Go into a plank position. Place your palms firmly on the floor in line with your shoulders. Extend your legs at the back. Keep your elbows and knees straight. Bring your body in one straight line from head to toe. Swing your hips from side to side. Thrust your hips upwards and downwards. Rotate your hips. Repeat in a seamless motion. Cat and cow
Weight loss programmes, for those who are overweight or obese, can be key to addressing the physical causes of ED. Sexual function can be improved significantly by following a weight loss programme consistently.
*Comments from all success stories and reviews are the expressed opinions of those patients and their experience and do not represent guaranteed results. All before and after photo results vary and are not guaranteed.
Health conditions or lifestyle choices that affect blood circulation, structural anomalies in the penis, certain neurological conditions, hormonal deficiencies, and medication side effects, can all contribute to erectile dysfunction. The chart below lays out examples of potential biological reasons for a man’s erectile dysfunction. Circulation Nervous System Structural Some Medications Atherosclerosis Parkinson’s Disease Peyronie’s Disease For high blood pressure Diabetes Multiple Sclerosis Injury or Trauma to the penis For anxiety, depression & other psychiatric conditions Stroke Prostate or Bladder Surgery Past issues w/ Priapism* Antidepressants *prolonged erections over 4 hrs Antihistamines
Among the most popular treatment options for erectile dysfunction are pharmaceuticals. Drugs such as Viagra (Sildenafil), Levitra (Vardenafil), and Cialis (Tadalafil) are popular and boast an 80% success rate. These drugs are classified as phosphodiesterase-5 inhibitors (PDE-5) – which enable an erection, temporarily, but are not the best for maintaining an erection over time.
When using a PDE-5 medication, the man suffering from ED takes the medication at least 15 minutes before he expects to have sexual intercourse. This takes away some of the spontaneity of sex.
Any exercise which increases your heart and breathing rate is known as aerobic exercise - so that includes many different types of exercise, from football, running and badminton to spinning, dancing and swimming.
When someone has ED, they cannot achieve or maintain a firm erection long enough to enjoy satisfying sexual activity. The condition is sometimes referred to as erectile disorder or impotence.
Many men find relief through a combination of these treatments. Your doctor will help you decide the fastest and best method for curing your erectile dysfunction. SLIDESHOW Sex-Drive Killers: The Causes of Low Libido See Slideshow
Men who suffer from clinical depression, anxiety, chronic stress, or who are experiencing challenges in their relationship with their partner, may have erectile difficulties. Some of the medications that treat depression can also contribute to the problem. The inability to perform sexually can cause further anxiety and depression, creating a downward spiral.
Sidi, A. A., Reddy, P. A. & Chen, K. K. (1988) Patient acceptance of and satisfaction with vasoactive intracavernous pharmacotherapy for impotence. Journal of Urology, 140, 293–294.CrossRefGoogle ScholarPubMed
DiabetesDiabetes is a known risk factor for ED, and its prevalence in patients with diabetes is estimated to be greater than 50%. When compared to a healthy control group, men with diabetes were found to be 3.5 times more likely to have ED than those without diabetes.21 While PDE5Is have proven to be highly efficacious in the treatment of ED, men with diabetes tend to have a poorer response with this drug class compared with those without, although some of the evidence is mixed. Because the release of NO is mediated by neuronal and endothelial NO synthase, it is postulated that neuropathy and endothelial disease (commonly diagnosed in patients with diabetes) diminish the effects of PDE5Is.22