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Whether you’re occasionally unable to get an erection or you suffer from chronic erectile dysfunction, it’s often frustrating. It’s also natural to want to get an erection faster and keep it harder for longer. So keep reading. I’ll walk you through the science behind erections and share steps you can try to improve your chances of achieving an erection more often.

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L-arginine supplementation is possibly unsafe for men with blood pressure problems or men who have had a heart attack, allergies, or asthma.
Heart diseaseHypertensionHigh cholesterolObesityStressPsychological factors- stress, anxiety, and depression .

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The procedure has not been well-studied in men with severe ED or other health conditions, such as diabetes, prostate cancer or heart disease. Low-Intensity Shockwave Therapy Procedure
Results: A total of 65 men participated in the study. Of the total study participants, 33.8% were aged 25–34 years and about 40% of them had multiple sexual partners. The use of sildenafil for recreational purposes was 66.2% and was found to be higher than its use for medical purposes 33.8%. Use of the drug for <1-year duration (AOR = 34.086, 95% CI [2.90, 401.37]) and 2 years duration (AOR = 21.42: 95% CI [2.10, 218.82]) were significantly associated with its use for recreational purpose. Non-recreational use of sildenafil includes erectile problems associated with diabetes mellitus (27.1%), heart disease (9.2%), hyperlipidemia (4.2%), and relationship problems due to stress and poor communication (3.1%).

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Knee fallouts. Start by lying down, knees bent and feet flat on the floor. Clench your lower pelvic muscles, and lower one knee sideways towards the floor. Repeat five times on each knee.Supine foot raises. These might not sound like a penis-related exercise, because they're not, but it helps with pelvic floor activation. Start in the knee fallout pose, then slowly raise one foot, keeping your torso still. Slowly lower, and repeat with the other leg.Pelvic curl. You might know these as bridges, and this one also starts with the same technique of lying on your back, legs hip-width apart. Squeeze and lift your buttocks in the air, keeping your hip width stable, tensing the pelvic floor muscles. Slowly lower, and repeat.Tips for maximising the sexual benefits of Kegel exercises

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If you have trouble achieving or maintaining an erection, you’re not alone. According to one study, roughly 18 million men in America have at least some difficulty getting hard enough to engage in sexual activity. While men who are older or have heart disease, hypertension, or diabetes are at a greater risk of erection problems, anyone can experience them.

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    An unhappy sex lifeLoss of intimacy within the relationshipAnxietyDepressionLow self-esteemDifficulty when trying to get a woman pregnant

    Tadalafil (Cialis) is the third oral medicine approved by the U.S. FDA for the treatment of erectile dysfunction. Like sildenafil (Viagra) and vardenafil (Levitra), tadalafil inhibits PDE5 (as described earlier). Unlike the other PDE 5 inhibitors, patients should take tadalafil once daily which is approved for the treatment of BPH (benign enlargement of the prostate).
    Resistance training (which includes weightlifting) has also been shown to help improve cardiovascular health. And as we’ve mentioned, cardiovascular health is intrinsically linked to erectile health.

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    Another second-line therapy is the use of alprostadil, either intracavernosal or intraurethral. Two products are available for direct injection, Caverject (Pfizer) or Edex (Actient). A small needle is used to inject the medication into the lateral aspect of the penis through a small-gauge needle.

    While the predominant symptom of ED is failure to achieve an erection, in some cases men can still ejaculate, and achieve orgasm, with ED. ED can only affect fertility in men by preventing sexual intercourse due to the inability to achieve an erection.
    8. https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises

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    Bullet point: In men with ED, assessing androgen status is a simple evaluation, and therapy when indicated can be beneficial, and in most men, safe.

    Dr Gautam Banga, consultant and andrologist at the Sunrise Hospital New Delhi previously told indianexpress.com that in India, ED is a taboo because people don’t see it as a medical disorder but as sexual incompetence. “It does not happen because the man is not interested in or is incapable of having sex, but there are medical reasons like diabetes, high cholesterol, high blood pressure and ischemic heart disease (IHD), depression etc., that leads to ED,” he said.
    Martindale (1989) Naltrexone hydrochloride. The Extra Pharmacopea (29th edn), pp. 486–487. London: Pharmaceutical Press.Google Scholar

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    High blood pressure (hypertension) is a disease in which pressure within the arteries of the body is elevated. About 75 million people in the US have hypertension (1 in 3 adults), and only half of them are able to manage it. Many people do not know that they have high blood pressure because it often has no has no warning signs or symptoms.

    Multiple answers were also reported concerning the timing of taking the drug (sildenafil) in which 40 (61.5%) of them reported that they take it 30 min before having sex, 13 (20%) whenever they thought of having sex, and 12 (18.5%) use it immediately before sex. About 84.6% of the participants reported that the sildenafil price was affordable and 67.7% of the participants reported it is easily accessible in the community pharmacies.
    There are hundreds of medications that have the side effect of ED and/or decreased libido. Examples of drugs implicated as a cause of ED include hydrochlorothiazides and beta-blocking agents. Medications used to treat depression, particularly the SSRIs such as citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac, Prozac Weekly, Sarafem), fluvoxamine (Luvox, Luvox CR), paroxetine (Paxil, Paxil CR, Pexeva) and sertraline (Zoloft), may also contribute to ED.9 Bupropion (Wellbutrin) which has a predominant effect on blocking the reuptake of dopamine is an antidepressant with lower incidence of ED.10 The side effects of 5ARIs occurring in fewer than 5% of patients can include gynaecomastia, ED, loss of libido and ejaculatory dysfunction.11

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Shockwave therapy for ED is still considered an experimental treatment option. There is some data to support its efficacy, but research is ongoing to determine how well it works long-term and whether it can replace or be offered along with other proven ED treatments. What Is Shockwave Therapy?

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The blood vessel processes that lead to an erection are controlled by your nervous system. Some medications can interfere with the nerve signals that make an erection happen. They include certain stimulants, sedatives, diuretics, antihistamines, and drugs to treat high blood pressure, cancer, or depression. But never stop taking a medication unless your doctor tells you to. Alcohol, tobacco, and illegal drugs, such as marijuana, may also contribute to ED.

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The price of sildenafil offered by each pharmacy varies as each supplier decides on their own prices. Some pharmacies mark the product price up more than others.

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